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20 minute cardio and stretching workout from Ryan at Bold

Here’s how to prepare for the class:

This is a 25-minute long cardio class of moderate intensity. You will move your whole body with low impact exercises.

  • Make sure you have some clear space to move freely. If you want to use props like light weights or a chair to hold onto, make sure you have those items nearby.

  • Make sure you can see your computer, tv, tablet or phone from where you will be taking class.

  • If you have questions or want help with any of this set up, just send an email to and someone from our team will follow up with you.

New to Bold?

Bold offers researched-based exercise programs you can take at home to improve your balance, flexibility and strength. Read more about Bold here!