Live Workout Wednesday Class with Ryan (2/3)

Here’s how to prepare for the class:

This is a 25-minute long cardio class of moderate intensity. You will move your whole body with low impact exercises.

  • Make sure you have some clear space to move freely. If you want to use props like light weights or a chair to hold onto, make sure you have those items nearby.

  • Make sure you can see your computer, tv, tablet or phone from where you will be taking class.

  • If you have questions or want help with any of this set up, just send an email to hello@agebold.com and someone from our team will follow up with you.

New to Bold?

Bold offers researched-based exercise programs you can take at home to improve your balance, flexibility and strength. Read more about Bold here!