Try a Bold Test

Assess Your Strength, Mobility, and Balance with these simple 1-minute tests.

Bold Tests are simple assessments designed to check your current fitness levels. You’ll be guided through each test in a quick video with one of our expert Trainers.

Our 3 Bold Tests are:

  • Strength: Test your lower body strength by seeing how many times you can go from sitting to standing in 30 seconds.

  • Mobility: See how fast you can get up and move.

  • Balance: Test your balance in 4 poses.