Bold is an at-home, digital fitness platform designed to help older adults live their strongest, happiest, and healthiest lives.
We create science-backed, custom exercise programs for adults over 65. Our balance programs are proven to lower fall risk by 46% and our pain programs reduce joint pain by over 50%, so older adults can beat the odds with Bold.
Bold members get instant access to hundreds of live and on-demand classes, clinical assessments, and personalized exercise programs. Our expert trainers provide exercise modifications that accommodate age, health, and mobility conditions, so every member can reach their goals.
At Bold, we’re here to help you improve your strength, flexibility, and balance — so you can chase the life you want, at any age.
Bold has been life changing for me physically, cognitively, and emotionally. The trainers are outstanding in their ability to connect with an aging population from varied backgrounds.
— Sarah M., 67
When I started Bold, two and a half years ago, I did two 15-minute workouts a week. Took me a year to progress to three 25-minute workouts each week. Now I can do five 45-minute live classes! The process works!
— Greg L., 73
My family has commented on how my outlook on my long-term goals for my health and fitness has grown exponentially since I joined Bold.
— Linda W., 81
I have seen such an improvement in my strength, flexibility and cardio endurance since doing Bold’s live classes.
— Richard A., 68