1 in 3 adults over 65 falls every year. With Bold you can beat the odds.
Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%. All without driving to a gym or paying for a training session.
Your answers help us determine how to customize classes and programs for you.
Take Your Assessments
See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.
Start Your Exercise Program
Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.