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Better balance. More strength. Less pain.

Find better balance, build strength, and reduce pain with easy-to-follow online workouts personalized for you.

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1 in 3 adults over 65 falls every year. With Bold you can beat the odds.

Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%. All without driving to a gym or paying for a training session.

How boldCreated with Sketch. works

1

Personalization quiz

Your answers help us determine how to customize classes and programs for you.

2

Take your assessments

See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.

3

Start your exercise program

Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.

Join Bold today

Start your risk free 14-day trial today!