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Better balance. More strength. Less pain.

Bold offers online exercise programs at no cost through many health plans. Check if you’re eligible and join the thousands of Americans just like you who move with Bold.

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The science

1 in 3 adults over 65 fall every year. With Bold you can beat the odds.

Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.

Learn more

How Bold works

Step 1

Take your personalization quiz

Get a custom Bold program based on your answers

Step 2

Start your exercise program

Get weekly guided workout video classes

Step 3

Track your progress

Join monthly challenges and earn Bold badges

What our members are saying

Get moving in minutes

  • 14-day free trial
  • Personalized onboarding
  • Track your progress
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