1 in 3 adults over 65 falls every year. With Bold you can beat the odds.
Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%. All without driving to a gym or paying for a training session.
How works
Personalization Quiz
Your answers help us determine how to customize classes and programs for you.
Take Your Assessments
See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.
Start Your Exercise Program
Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.
Join Bold today
Start your risk free 14-day trial today!