Stay Strong. Live Bold.

Improve your Balance, Strength, & Mobility from home with Bold’s online, easy-to-follow exercise programs.

Take our 2-minute quiz to find out what program is right for you!

Exercise for Better Aging

Most older adults experience a 30% loss in muscle mass between ages 50–70. 1 in 3 adults over 65 falls every year. Bold is here to help you beat those odds.

Get science-backed workout programs without driving to a gym or paying for a training session.

Try Bold strength training, tai chi, yoga and more today!

How boldCreated with Sketch. Works
1
Personalization Quiz
Your answers help us determine how to customize classes and programs for you.
2
Take Your Assessments
See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.
3
Start Your Exercise Program
Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.
Choose your plan
Switch plans or cancel anytime.