Better balance. More strength. Less pain.

Find better balance, build strength, and reduce pain with easy-to-follow online workouts personalized for you.

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The science

1 in 3 adults over 65 falls every year. With Bold you can beat the odds.

Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.

Learn more

How Bold works

Step 1

Take your personalization quiz

Get a custom Bold program based on your answers

Step 2

Start your exercise program

Get weekly guided workout video classes

Step 3

Track your progress

Join monthly challenges and earn Bold badges

What our members are saying

I did not know exercising could be fun, but it was. Really liked the instructor and her very reassuring calm voice. I really enjoyed it and do feel better.
Mark, 73

I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Gerrie, 75

I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
Susan, 66

The instructors show you what to do and how to do it — because correct form means everything. And they make it fun! I look forward to my Bold sessions.
Bennett, 66

I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
Kay, 72