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Better balance. More strength. Less pain.

Find better balance, build strength, and reduce pain with easy-to-follow online workouts personalized for you.

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1 in 3 adults over 65 falls every year. With Bold you can beat the odds.

Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%. All without driving to a gym or paying for a training session.

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Personalization quiz

Your answers help us determine how to customize classes and programs for you.


Take your assessments

See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.


Start your exercise program

Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.

Join Bold today

Start your risk free 14-day trial today!