Stay Strong.
Live Bold.
Improve your Balance, Strength, & Mobility from home with Bold’s online, easy-to-follow exercise programs.
Take our 2-minute quiz to find out what program is right for you!
Exercise for Better Aging
Most older adults experience a 30% loss in muscle mass between ages 50–70. 1 in 3 adults over 65 falls every year. Bold is here to help you beat those odds.
Get science-backed workout programs without driving to a gym or paying for a training session.
Try Bold strength training, tai chi, yoga and more today!
How Works
Personalization Quiz
Your answers help us determine how to customize classes and programs for you.
Take Your Assessments
See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.
Start Your Exercise Program
Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.
Choose your plan
Switch plans or cancel anytime.