Exercise for Better Aging
Most older adults experience a 30% loss in muscle mass between ages 50–70. 1 in 3 adults over 65 falls every year. Bold is here to help you beat those odds.
Get science-backed workout programs without driving to a gym or paying for a training session.
Try Bold strength training, tai chi, yoga and more today!
Join Bold today and get a risk free 30-day trial
See if your health plan offers Bold
We’re now partnering with insurance providers to offer Bold at a reduced cost to eligible members.