Skip to content

Stay Strong.
Live Bold.

Improve your Balance, Strength, & Mobility from home with Bold’s online, easy-to-follow exercise programs.

Take our 2-minute quiz to find out what program is right for you!

Exercise for Better Aging

Most older adults experience a 30% loss in muscle mass between ages 50–70. 1 in 3 adults over 65 falls every year. Bold is here to help you beat those odds.

Get science-backed workout programs without driving to a gym or paying for a training session.

Try Bold strength training, tai chi, yoga and more today!

How boldCreated with Sketch. Works

1

Personalization Quiz

Your answers help us determine how to customize classes and programs for you.

2

Take Your Assessments

See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.

3

Start Your Exercise Program

Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.

Pricing

A membership for everybody

Learn more about Bold’s variety of membership types. Sign up today and select the option that fits your needs and your budget best.

Bold BasicBold PremiumBold Health
Limited selection of Bold on-demand & live classes.All-access benefits to on-demand and live classes, personalized support, exclusive programs & events.Certain health insurance plans include Bold Premium membership as a benefit. Check your eligibility below.
Membership includes
PriceFreeStarting at $15/monthFree if eligible
Personalized exercise programs
Functional fitness assessments
Access to the Bold community
On-demand classesLimited
Live classes & workshops with experts
Be Bold Healthy Aging Summit
Live support from Bold trainers
Bold Basic
Limited selection of Bold on-demand & live classes.
Membership includes
PriceFree
Personalized exercise programs
Functional fitness assessments
Access to the Bold community
On-demand classesLimited
Live classes & workshops with experts
Be Bold Healthy Aging Summit
Live support from Bold trainers
Bold Premium
All-access benefits to on-demand and live classes, personalized support, exclusive programs & events.
Membership includes
PriceStarting at $15/month
Personalized exercise programs
Functional fitness assessments
Access to the Bold community
On-demand classes
Live classes & workshops with experts
Be Bold Healthy Aging Summit
Live support from Bold trainers
Bold Health
Certain health insurance plans include Bold Premium membership as a benefit. Check your eligibility below.
Membership includes
PriceFree if eligible
Personalized exercise programs
Functional fitness assessments
Access to the Bold community
On-demand classes
Live classes & workshops with experts
Be Bold Healthy Aging Summit
Live support from Bold trainers

Join Bold today

Get a risk free 30-day trial, no credit card information required!