Less pain. Build strength. More good days. Covered by Medicare.
Exercise to help where it hurts. $0 co-pay.
By signing up, you agree to Bold’s Terms of service and Privacy policy, and participation in the CMS ACCESS model.
Tell us where it hurts. We build your program around it.
A program built around your specific area of pain, at a pace that works for you.
Relieve tension and restore movement with gentle exercises designed for chronic neck pain.
Rebuild strength and range of motion in your shoulder.
Reduce tightness and improve posture through progressive movement that addresses how your upper body works together.
Ease tension and find relief in your lower back to continue daily activities.
Restore stability and ease of movement with exercises anchored in how your hip functions in daily life.
Reduce pain and rebuild confidence in movement with a program paced to how your knee feels.
Built for adults 65+ to manage chronic pain
- Exercise and education built around your area of pain
- A program that adapts to how you feel
- Designed by doctors and physical therapists
- Covered at no cost through Medicare
How it works
Tell us where it hurts
Answer questions about your background and pain. We use your answers to build your program.
Get moving
Before class, share how you feel. Get personalized classes to stay active.
Build at your own pace
Progress through three phases, Calm, Build, and Maintain, as your body is ready.
Loved by members
75 years old
I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
66 years old
The instructors show you what to do and how to do it – because correct form means everything. And they make it fun! I look forward to my Bold sessions.
66 years old
I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
72 years old
I think having confidence in my own balance helps me feel more confident in the world – just going out and walking, and not worrying about falling.
Frequently asked questions
Bold ACCESS is available to Original Medicare members in California, Texas, and Pennsylvania who have been living with chronic musculoskeletal pain for 12 weeks or more. You can check your eligibility in under a minute above.
Bold waived the co-pay. The program is covered through your Original Medicare benefit at no cost to you.
No referral is required to get started. If you have a physical therapist or primary care provider you work with, we can keep them updated on your progress.
That’s exactly what this program is designed for. Before each class you tell us how you are feeling, and your program adjusts accordingly. Chronic pain is not linear and your program shouldn’t be either.
No. Bold ACCESS is designed to complement your care, not replace it. It works well as a next step after PT or during the time between episodes when you need ongoing support.
