Assessments

How’s my health?

Assess your strength, mobility, and balance with these simple 1-minute tests.

About assessments

Discover your current fitness level with Bold’s simple and easy to do assessments.

You’ll be guided through each test in a quick video with Bold’s expert trainers. After you complete the assessment, you can save your score and create a Bold profile.

Get started

Your journey starts here

strength Assessment

strength

Test your lower body strength in 30 seconds.

To do this test, you’ll need:

chairCreated with Sketch.
A study chair

balance Assessment

balance

Test your balance in four poses.

To do this test, you’ll need:

chairCreated with Sketch.
A study chair

mobility Assessment

mobility

Test your mobility with this movement.

To do this test, you’ll need:

chairCreated with Sketch.
A study chair
distanceCreated with Sketch.
A distance market placed 10ft (3m) away from the chair

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