Bold offers online exercise programs at no cost through many health plans. Check if you’re eligible and join the thousands of Americans just like you who move with Bold.
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The science
1 in 4 adults over 65 fall every year. With Bold you can beat the odds.
Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.
I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Gerrie, 75
I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
Susan, 66
The instructors show you what to do and how to do it — because correct form means everything. And they make it fun! I look forward to my Bold sessions.
—Bennett, 66
I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
Kay, 72
I did not know exercising could be fun, but it was. Really liked the instructor and her very reassuring calm voice. I really enjoyed it and do feel better.
