3 ways to celebrate love
In the spirit of love, we put together some ideas to celebrate love and self-care on Valentine’s Day and on every day. Everyone has their preferred ways to express and celebrate love, so just pick the one that works best for you!
1. Spend quality time with yourself
Emotional wellness is a key aspect of aging well. Put emotional wellness into practice with self-love this month. Give your mind and body a break from your normal routine by taking a nice bath, strolling through a park, or trying out a Bold meditation (be sure you're logged into your account before clicking the video link!)
2. Take care of your heart & health
Your body is your home throughout your life. In order to live a long and healthy life, it’s important that we make time to take care of our hearts and bodies. Exercise has many benefits for heart health — from lowering blood pressure to increasing circulation. Don’t know where to start? Try one of Bold’s free cardio classes led by our expert trainers.
3. Send someone a short note of admiration or appreciation
How cool is it that a random act of kindness can brighten someone’s day? Better yet, it doesn’t take much time and doesn’t cost a thing. Take a moment to call, text or email someone who you admire or appreciate and let them know what they mean to you.