Editor’s Pick

What would you do with an extra 15 years?  2 min read

Read On

Reduce your risk of falls this month at Bold: Our September community events

5 things to know about pain management

Meet Susan, who joined Bold in January 2020 to feel stronger and more confident!

10 reasons why older adults walk with a shuffling gait

5 top seated workout questions and 3 simple at-home seated exercises

Common barriers to being active

Ryan’s Cardio & Strength Training Program – NEW content!

How to set a goal and create an action plan

Meet Paula, a retired teacher who loves yoga, and has improved her balance since joining Bold!

What are the different types of goals and when should I set one?

Older Adults should add this to their Exercise Program

Bold for Arthritis

Bold with Renew Active® by UnitedHealthcare®

5 Bold workouts to pair with your walking routine

Alzheimer’s awareness and the impact of exercise on brain health

3 tips for keeping an exercise routine over summer

Exercise Can Help Ease Depression and Anxiety Symptoms

Why Forest Bathing (Spending Time in Nature) is Good for Your Health

Healthy Joints with Alicia

Mindful Movement with Kerri Campbell

Workout Wednesday Live Class with Alicia (2/24)

Live Workout Wednesday Class with Ryan (2/17)

4 Ways to Celebrate Love

Live Workout Wednesday Class with Alicia (2/10/21)

Live Workout Wednesday Class with Ryan (2/3)

Live Workout Wednesday Class with Alicia (1/27)

You Asked, Alicia Answered!

Ryan’s Cardio & Strength Training Program

Your Best Fitness Hack for 2021

Giving Boldly and Growing Our Social Impact

5 Reasons Members Love Bold

How to Maintain Your Workout Routine During the Holidays

A Little (Workout Session) Goes a Long Way

In Honor of Fall Prevention Awareness Week: Free 15-Minute Standing Workout with Alicia

Energizing Cardio Workout with Alicia

Gentle Standing Workout with Amanda

Seated Core Class with Amanda

Upper Body Strength with Alicia

Quick Standing Workout with Amanda

Energizing Circuit Workout with Jill

Staying Healthy with Bold During COVID-19

Looking for Some Motivation? 3 Tips from Bold Trainer Alicia Estrada

Shoulder Stretches with Chris

Introducing the Bold Balance Program

How to Prepare for Your First Bold Class

The Importance of Physical Activity to Vital Aging

The Seven Benefits of Tai Chi for Older Adults

Mastering the Squat

How to (Not) Lose Your Balance

How to Start and Stick to a New Exercise Program