Skip to contentThe gap between healthspan and lifespan — and what we can do about it 4 min read
Read on4 ways to overcome fatigue
5 sports that benefit older adults
How your environment shapes the way you age
A beginner’s guide to ageism
Exercise and pain as you age
How nutrition can impact brain health
How yoga and meditation help reduce stress
6 foods to eat or avoid to prevent Alzheimer's disease
Be Bold Healthy Aging Summit 2023
How yoga helps you relax
3 chair exercises to improve neck pain
How exercise impacts sleep health
3 brain health benefits of practicing gratitude
Why emotional wellness is important for active aging
How to practice self-care as you age
How to pick the best time of day for exercise
How to start an at-home workout routine
5 moves to prevent falls
3 key takeaways from balance workouts
5 seated exercises for better balance
How chair sit-ups help with balance
Why fall prevention is important for healthy aging
Bold balance skill for Amazon Alexa
How to get back into exercise after COVID-19
6 Medicare plans that reimburse fitness
Overnight oats and nutrition goals with Bold trainer Chris
5 health benefits of spending time with pets
4 ways exercise promotes brain health
Beat the heat: 4 ways to modify your summer workout routine
Survey findings on aging, exercise, and mental health
3 ways to improve your brain health
Embrace pro-aging — it’s better for your health
Grief and independence amongst older adults
Why sleep is important for older adults
New year, new health goals
Meet Dr. Sarah Silverman: Sleep health and wellness expert
Meet Dr. Somi Javaid: CMO of HerMD
Meet Sally Mueller: Co-Founder and CEO of Womaness
4 reasons to exercise with others over the holidays
Meet Dr. John Day: Author of The Longevity Plan
How to age in place
Meet Sharon Wood: First North American woman to climb Mount Everest
8 pieces of advice from 77 year old powerlifter Abbey Moon
How to practice self-care during the holidays
Get comfortable: What to do at home to reduce strain as you age
How to sign up for live classes
What’s the difference between Bold Basic and Bold Premium?
How to plan for aging, physical activity, and prevention
5 muscles to activate in chair workouts
5 chair workouts to add to your routine
Meet Kevin: “You don’t exercise for others, you exercise for yourself”
Your questions about healthy aging and balance, answered
What would you do with an extra 15 years?
5 things to know about pain management
Meet Susan: She joined Bold in January 2020 to feel stronger and more confident
10 reasons why older adults walk with a shuffling gait
Your questions on chair workouts, answered
How to overcome common barriers to being active
How to set a goal and create an action plan
Meet Paula: Retired teacher who loves yoga, and has improved her balance since joining Bold
How to set exercise goals
What older adults should add to their exercise program
Bold program for arthritis
5 Bold workouts to pair with your walking routine
Bold with Renew Active® by UnitedHealthcare®
How exercise impacts brain health
3 tips for keeping an exercise routine over summer
How exercise impacts mental health
Why spending time in nature is good for your health
Bold program for healthy joints
Bold program for mindful movement
3 ways to celebrate love
15 minute cardio and mobility workout
20 minute cardio and stretching workout from Ryan at Bold
Your questions for head Bold trainer Alicia, answered
Bold program for cardio and strength training
The best fitness hack if you're over 65
5 reasons members love Bold
How to maintain your workout routine during the holidays
A little (workout session) goes a long way
15-minute balance workout for Fall Prevention Awareness Week
10 minute chair sit-up workout
Energizing circuit workout for older adults from Jill at Bold
Staying healthy with Bold during COVID-19
What's a science-backed workout?
3 tips for exercise motivation
How to stretch your shoulders
How to prepare for your first Bold class
How exercise impacts lifespan
7 benefits of tai chi for older adults
How to do a squat
How to (not) lose your balance
How to start and stick to a new exercise program
