Everything you need to know to age better and bolder
A Little (Workout Session) Goes a Long Way
In Honor of Fall Prevention Awareness Week: Free 15-Minute Standing Workout with Alicia
Energizing Cardio Workout with Alicia
Gentle Standing Workout with Amanda
Seated Core Class with Amanda
Upper Body Strength with Alicia
Quick Standing Workout with Amanda
Energizing Circuit Workout with Jill
Staying Healthy with Bold During COVID-19
Introducing the Bold Balance Program
Looking for Some Motivation? 3 Tips from Bold Trainer Alicia Estrada
Shoulder Stretches with Chris
How to Prepare for Your First Bold Class
The Importance of Physical Activity to Vital Aging
The Seven Benefits of Tai Chi for Older Adults
Mastering the Squat
How to (Not) Lose Your Balance
How to Start and Stick to a New Exercise Program