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77 year old powerlifter Abbey Moon and her 8 pieces of advice to stay healthy  3 min read

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Taking care of yourself during the holidays: What you should know

Get comfortable: Things to do at home that help reduce strain as we age

New and improved live classes

What’s the difference between Bold Basic and Bold Premium?

Geriatrician Dr. Emily Finkelstein on planning for aging, physical activity, and prevention

Introducing the new, updated Bold Dashboard

Muscles you can exercise during chair workouts

Our favorite chair workouts at Bold: 5 classes to add to your routine

“You don’t exercise for others, you exercise for yourself”: Meet Kevin

Your questions about healthy aging and balance, answered!

What would you do with an extra 15 years?

Reduce your risk of falls this month at Bold: Our September community events

5 things to know about pain management for Older Adults

Meet Susan, who joined Bold in January 2020 to feel stronger and more confident!

10 reasons why older adults walk with a shuffling gait

5 top chair workout questions and 3 simple at-home chair exercises

Common barriers to being active for Older Adults and what to do

Ryan’s Cardio & Strength Training Program – NEW content!

How to set a goal and create an action plan

Meet Paula, a retired teacher who loves yoga, and has improved her balance since joining Bold!

What are the different types of goals and when should I set one?

Older Adults should add this to their Exercise Program

Bold for arthritis

5 Bold workouts to pair with your walking routine

Bold with Renew Active® by UnitedHealthcare®

Alzheimer’s awareness and the impact of exercise on brain health

3 tips for keeping an exercise routine over summer

Exercise Can Help Ease Depression and Anxiety Symptoms

Why Forest Bathing (Spending Time in Nature) is Good for Your Health

Build Healthy Joints - Bold's Healthy Joints Exercise Program

Mindful Movement with Kerri Campbell

25 Minute Workout Class from Alicia at Bold

25 Minute Stretching and Cardio Workout from Ryan at Bold

4 Ways to Celebrate Love

15 Minute Cardio Workout with Mobility Exercises from Alicia at Bold

20 Minute Cardio and Stretching Workout from Ryan at Bold

Cardio Workout with Mobility Exercises from Alicia at Bold

You Asked, Alicia Answered!

Ryan’s Cardio & Strength Training Program

Your Best Fitness and Exercise Hack for 2021 if you are over 65

Giving Boldly and Growing Our Social Impact

5 Reasons Members Love Bold

How to Maintain Your Workout Routine During the Holidays

A Little (Workout Session) Goes a Long Way

In Honor of Fall Prevention Awareness Week: Free 15-Minute Standing Workout with Alicia

Energizing Cardio Workout with Alicia

Gentle Standing Workout with Amanda

Seated Core Class with Amanda

Upper Body Strength Workout for Older Adults from Alicia at Bold

10 Minute Standing Workout for Older Adults from Amanda at Bold

Energizing Circuit Workout for Older Adults from Jill at Bold

Staying Healthy with Bold During COVID-19

Balance Exercises - Science-backed workouts that reduce fall risk

Looking for Some Motivation? 3 Tips from Bold Trainer Alicia Estrada

Shoulder Stretches with Chris

The Seven Benefits of Tai Chi for Older Adults

The Importance of Physical Activity to Vital Aging

How to Prepare for Your First Bold Class

Mastering the Squat

How to (Not) Lose Your Balance

How to Start and Stick to a New Exercise Program