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Be Bold Healthy Aging Summit 2023 1 min read

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How yoga helps you relax

Why live classes?

3 chair exercises to improve neck pain

How exercise impacts sleep health

3 brain health benefits of practicing gratitude

Why emotional wellness is important for active aging

How to practice self-care as you age

How to pick the best time of day for exercise

How to start an at-home workout routine

5 moves to prevent falls

3 key takeaways from balance workouts

5 seated exercises for better balance

How chair sit-ups help with balance

Why fall prevention is important for healthy aging

Bold balance skill for Amazon Alexa

How to get back into exercise after COVID-19

6 Medicare plans that reimburse fitness

Overnight oats and nutrition goals with Bold trainer Chris

5 health benefits of spending time with pets

4 ways exercise promotes brain health

Beat the heat: 4 ways to modify your summer workout routine

Survey findings on aging, exercise, and mental health

3 ways to improve your brain health

Embrace pro-aging — it’s better for your health

Grief and independence amongst older adults

Why sleep is important for older adults

New year, new health goals

Meet Dr. Sarah Silverman: Sleep health and wellness expert

Meet Dr. Somi Javaid: CMO of HerMD

Meet Sally Mueller: Co-Founder and CEO of Womaness

Announcing the inaugural Be Bold Healthy Aging Summit happening February 9, 2022

4 reasons to exercise with others over the holidays

Meet Dr. John Day: Author of The Longevity Plan

How to age in place

Meet Sharon Wood: First North American woman to climb Mount Everest

8 pieces of advice from 77 year old powerlifter Abbey Moon

How to practice self-care during the holidays

Get comfortable: What to do at home to reduce strain as you age

How to sign up for live classes

What’s the difference between Bold Basic and Bold Premium?

How to plan for aging, physical activity, and prevention

5 muscles to activate in chair workouts

5 chair workouts to add to your routine

Meet Kevin: “You don’t exercise for others, you exercise for yourself”

Your questions about healthy aging and balance, answered

What would you do with an extra 15 years?

5 things to know about pain management

Meet Susan: She joined Bold in January 2020 to feel stronger and more confident!

10 reasons why older adults walk with a shuffling gait

Your questions on chair workouts, answered

How to overcome common barriers to being active

How to set a goal and create an action plan

Meet Paula: Retired teacher who loves yoga, and has improved her balance since joining Bold

How to set exercise goals

What older adults should add to their exercise program

Bold program for arthritis

5 Bold workouts to pair with your walking routine

Bold with Renew Active® by UnitedHealthcare®

How exercise impacts brain health

3 tips for keeping an exercise routine over summer

How exercise impacts mental health

Why spending time in nature is good for your health

Bold program for healthy joints

Bold program for mindful movement

3 ways to celebrate love

15 minute cardio and mobility workout

20 minute cardio and stretching workout from Ryan at Bold

Your questions for head Bold trainer Alicia, answered

Bold program for cardio and strength training

The best fitness hack if you're over 65

5 reasons members love Bold

How to maintain your workout routine during the holidays

A little (workout session) goes a long way

15-minute balance workout for Fall Prevention Awareness Week

10 minute chair sit-up workout

Energizing circuit workout for older adults from Jill at Bold

Staying healthy with Bold during COVID-19

What's a science-backed workout?

3 tips for exercise motivation

How to stretch your shoulders

How to prepare for your first Bold class

How exercise impacts lifespan

7 benefits of tai chi for older adults

How to do a squat

How to (not) lose your balance

How to start and stick to a new exercise program