How’s my health?
What would you do with an extra 15 years?
2 min read
Reduce your risk of falls this month at Bold: Our September community events
5 things to know about pain management
Meet Susan, who joined Bold in January 2020 to feel stronger and more confident!
10 reasons why older adults walk with a shuffling gait
5 top seated workout questions and 3 simple at-home seated exercises
Common barriers to being active
Ryan’s Cardio & Strength Training Program – NEW content!
How to set a goal and create an action plan
Meet Paula, a retired teacher who loves yoga, and has improved her balance since joining Bold!
What are the different types of goals and when should I set one?
Older Adults should add this to their Exercise Program
Bold for Arthritis
Bold with Renew Active® by UnitedHealthcare®
5 Bold workouts to pair with your walking routine
Alzheimer’s awareness and the impact of exercise on brain health
3 tips for keeping an exercise routine over summer
Exercise Can Help Ease Depression and Anxiety Symptoms
Why Forest Bathing (Spending Time in Nature) is Good for Your Health
Healthy Joints with Alicia
Mindful Movement with Kerri Campbell
Workout Wednesday Live Class with Alicia (2/24)
Live Workout Wednesday Class with Ryan (2/17)
4 Ways to Celebrate Love
Live Workout Wednesday Class with Alicia (2/10/21)
Live Workout Wednesday Class with Ryan (2/3)
Live Workout Wednesday Class with Alicia (1/27)
You Asked, Alicia Answered!
Ryan’s Cardio & Strength Training Program
Your Best Fitness Hack for 2021
Giving Boldly and Growing Our Social Impact
5 Reasons Members Love Bold
How to Maintain Your Workout Routine During the Holidays
A Little (Workout Session) Goes a Long Way
In Honor of Fall Prevention Awareness Week: Free 15-Minute Standing Workout with Alicia
Energizing Cardio Workout with Alicia
Gentle Standing Workout with Amanda
Seated Core Class with Amanda
Upper Body Strength with Alicia
Quick Standing Workout with Amanda
Energizing Circuit Workout with Jill
Staying Healthy with Bold During COVID-19
Looking for Some Motivation? 3 Tips from Bold Trainer Alicia Estrada
Shoulder Stretches with Chris
Introducing the Bold Balance Program
How to Prepare for Your First Bold Class
The Importance of Physical Activity to Vital Aging
The Seven Benefits of Tai Chi for Older Adults
Mastering the Squat
How to (Not) Lose Your Balance
How to Start and Stick to a New Exercise Program