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Bold Guide: Exercise for Pain Management
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3 chair exercises to improve neck pain
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Meet Sally Mueller: Co-Founder and CEO of Womaness
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Meet Sharon Wood: First North American woman to climb Mount Everest
8 pieces of advice from 77 year old powerlifter Abbey Moon
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Meet Kevin: “You don’t exercise for others, you exercise for yourself”
Your questions about healthy aging and balance, answered
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4 things to know about pain management
Meet Susan: She joined Bold in January 2020 to feel stronger and more confident
10 reasons why older adults walk with a shuffling gait
Your questions about chair workouts, answered
How to overcome common barriers to being active
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Meet Paula: Retired teacher who loves yoga, and has improved her balance since joining Bold
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What older adults should add to their exercise program
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How exercise impacts brain health
3 tips for keeping an exercise routine over summer
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Why spending time in nature is good for your health
Bold program for healthy joints
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3 ways to celebrate love
Your questions for head Bold trainer Alicia, answered
Bold program for cardio and strength
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