Skip to contentHow to start an at-home workout routine 2 min read
Read onWhy emotional wellness is important for active aging
How to practice self-care as you age
How to pick the best time of day for exercising
5 moves to prevent falls
3 takeaways from balance workouts
5 seated exercises for better balance
Why chair sit-ups help with balance
Why fall prevention is important for healthy aging
Bold Balance Assessment Skill for Amazon Alexa
How to get back into exercise after COVID-19
6 Medicare plans that reimburse fitness
Nutrition & overnight oats recipe with instructor Chris Litten
5 health benefits of spending time with pets
4 ways exercise can improve brain health
Beat the heat: 4 ways to modify your summer workout routine
Age your own way
3 ways to support brain health with AJ Cipperly
Embrace pro-aging — it’s better for your health
Grief and independence with BJ MIller
Bold’s March Madness Cardio Challenge starts March 21, 2022!
The importance of sleep with Kimberly Truong
How to access the Be Bold Healthy Aging Summit
Meet Chris Litten — Be Bold Healthy Aging Summit speaker spotlight
New year, new health goals
Meet Dr. Sarah Silverman — Be Bold Healthy Aging Summit speaker spotlight
Meet Dr. Somi Javaid, CMO of HerMD — Be Bold Healthy Aging Summit speaker spotlight
Meet Sally Mueller, Co-Founder and CEO of Womaness
Announcing the inaugural Be Bold Healthy Aging Summit happening February 9, 2022
5 benefits of exercising with your family this holiday season
Meet Dr. John Day, author of The Longevity Plan
Aging in place with specialist Florence Macauley
Meet Sharon Wood, the first North American woman to climb Mount Everest
77 year old powerlifter Abbey Moon and her 8 pieces of advice to stay healthy
Taking care of yourself during the holidays: What you should know
Get comfortable: Things to do at home that help reduce strain as we age
New and improved live classes
What’s the difference between Bold Basic and Bold Premium?
Geriatrician Dr. Emily Finkelstein on planning for aging, physical activity, and prevention
Introducing the new, updated Bold Dashboard
Muscles you can exercise during chair workouts
Our favorite chair workouts at Bold: 5 classes to add to your routine
“You don’t exercise for others, you exercise for yourself”: Meet Kevin
Your questions about healthy aging and balance, answered!
What would you do with an extra 15 years?
Reduce your risk of falls this month at Bold: Our September community events
5 things to know about pain management for Older Adults
Meet Susan, who joined Bold in January 2020 to feel stronger and more confident!
10 reasons why older adults walk with a shuffling gait
5 top chair workout questions and 3 simple at-home chair exercises
Common barriers to being active for older adults and what to do
Ryan’s cardio & strength training program – New content!
How to set a goal and create an action plan
Meet Paula, a retired teacher who loves yoga, and has improved her balance since joining Bold!
What are the different types of goals and when should I set one?
Older adults should add this to their exercise program
Bold for arthritis
5 Bold workouts to pair with your walking routine
Bold with Renew Active® by UnitedHealthcare®
Alzheimer’s awareness and the impact of exercise on brain health
3 tips for keeping an exercise routine over summer
Exercise can help ease depression and anxiety symptoms
Why forest bathing (spending time in nature) is good for your health
Build healthy joints - Bold’s healthy joints exercise program
Mindful movement with Kerri Campbell
25 minute workout class from Alicia at Bold
25 minute stretching and cardio workout from Ryan at Bold
4 ways to celebrate love
15 minute cardio workout with mobility exercises from Alicia at Bold
20 minute cardio and stretching workout from Ryan at Bold
Cardio workout with mobility exercises from Alicia at Bold
You asked, Alicia answered!
Ryan’s cardio & strength training program
Your best fitness and exercise hack for 2021 if you are over 65
Giving Boldly and growing our social impact
5 reasons members love Bold
How to maintain your workout routine during the holidays
A little (workout session) goes a long way
In honor of Fall Prevention Awareness Week: Free 15-minute standing workout with Alicia
Energizing cardio workout with Alicia
Gentle standing workout with Amanda
Seated core class with Amanda
Upper body strength workout for older adults from Alicia at Bold
10 minute standing workout for older adults from Amanda at Bold
Energizing circuit workout for older adults from Jill at Bold
Staying healthy with Bold during COVID-19
Science-backed workouts that reduce fall risk
Looking for some motivation? 3 tips from Bold trainer Alicia Estrada
Shoulder stretches with Chris
How to prepare for your first Bold class
The importance of physical activity to vital aging
The seven benefits of tai chi for older adults
Mastering the squat
How to (not) lose your balance
How to start and stick to a new exercise program
