All about Bold
Can I do Bold with friends?
How do I change my Bold Program?
How do I know if I’m doing the workout correctly?
How does the Bold training work?
What does Bold do with my data?
What equipment do I need for my Bold training?
What is the difference between Bold Basic and Bold Premium?
What is the price of a Bold membership?
Who teaches Bold classes?
All about balance, strength, and healthy aging
How do I get in touch with support?
How do I know if I’m at risk for a fall?
How often should I work out?
What should I do if I fall?
Where can I learn more about fitness?
Why is fitness important for older adults?