Bold Guide: Equipment for classes
Bold classes can be done anytime, anywhere — with or without equipment. If you’d like to add equipment into your routine, you’ll see some Bold trainers demonstrate movements with items like bands or hand weights. You can also use substitutes you have at home in place of specific equipment, like soup cans or water bottles instead of hand weights. Equipment is always optional with Bold, and all exercises can be done effectively without any equipment.
In this Bold blog, our head trainer Alicia talks through different types of equipment you might see in classes, explains when and why it is used.
You can also check out this 2 minute video where Bold trainer Amanda discusses some ways to substitute equipment for household items.
Chair
What is it?
A sturdy piece of furniture, we recommend a standard dining room chair or kitchen chair with no wheels.
When and why is it used?
For seated exercises (e.g.: chair yoga, seated cardio, seated strength training), or for providing stability and support during standing exercises.
At-home alternatives
- A bench for seated exercises
- A table, countertop or other stable surface to hold on to when performing moves that challenge your balance
Key things to look out for when choosing
- Strong, sturdy frame that doesn’t wobble
- Comfortable seating (especially for longer workouts)
- Non-slip legs or rubber feet to prevent sliding
Hand weights / Dumbbells
What is it?
Small weights typically made from metal or rubber.
When and why is it used?
Used for strength training to increase intensity and help challenge your muscles! Can be used for arms, shoulders, chest, back and legs exercises.
At-home alternatives
- Water bottles or cans for light resistance
- Household items like bags of rice or books for heavier weight
Key things to look out for when choosing
- Comfortable grip: Rubberized handles are best
- Material: Rubber coating is ideal for safety and noise reduction in case you drop them
- Variety of weight sizes: We recommend starting with small weights between 2-5lb and building up gradually
Loop bands / Resistance bands
What is it?
A flexible and stretchy band, typically made of elastic material. Loop bands are circular and resistance bands are usually long and can be held at both ends (with or without handles) - both bands can be tubular or flat. The resistance level varies based on thickness, length, and stretch of the bands.
When and why is it used?
Used for strength training, stretching and mobility exercises help to increase resistance, build strength, and improve flexibility.
At-home alternatives
- Large fabric bands can be used for higher resistance
Key things to look out for when choosing
- Resistance level: Bands typically come in light, medium, heavy, We always recommend to start at a ‘light’ resistance and work your way up!
- Quality of material: Check for durability, especially if you're using it often.
- Non-slip texture: important for comfort and control.
- The thickness and length of the loop: thicker bands offer more resistance.
For more information, watch this video of Chris Litten, Bold trainer, talking through different types of resistance bands.
Yoga mat
What is it?
A cushioned surface used to protect your body from hard floors during exercises.
When and why is it used?
Commonly used for stretching, yoga, Pilates, or floor-based strength training.
At-home alternatives
- A carpeted surface can work for basic stretching, but it is not ideal for high-impact workouts.
- Folded towels or blankets can provide a soft surface for floor-based strength training. Be sure to use caution to prevent slipping.
Key things to look out for when choosing
- Thickness: 1/4 inch to 1/2 inch thickness is standard, but choose thicker mats for more cushion.
- Non-slip surface: Ensure it grips the floor and doesn’t slide.
- Portability: Light enough to roll up and store easily.
- Durability: Look for quality materials like PVC-free mats which last longer.
Small exercise ball or Pilates ball
What is it?
A soft, inflatable ball, typically 6-10 inches in diameter, made from durable PVC or similar material.
When and why is it used?
Used in Pilates and low-impact workouts to improve core strength, balance, and flexibility. It supports alignment, enhances stretches, and helps activate small stabilizing muscles. Great for rehabilitation and posture improvement exercises.
At-home alternatives
- Cushions or rolled-up towels for support.
- Partially deflated playground balls.
- Yoga blocks or folded blankets for similar stability.
Key things to look out for when choosing
- Size: 6–10 inches is standard; you should be able to grip the ball in one hand.
- Material: Anti-burst and durable PVC is best; latex-free options for allergies.
- Grip: A soft, non-slip surface for safe use.
- Inflation: Comes with a straw or pump; some exercises require partial inflation.
Yoga block
What is it?
A lightweight, foam or cork block used to support, stabilize, or deepen stretches during yoga or other flexibility exercises.
When and why is it used?
Used to modify yoga poses, provide balance, and make stretches more accessible for those with limited flexibility or mobility.
At-home alternatives
- Rolled or folded towel or blanket
Key things to look out for when choosing
- Material: Foam blocks are lightweight and comfortable, while cork blocks are firmer and more durable.
- Size: Ensure it provides the right level of height and support for your needs. Consider your height or flexibility. If you are taller or less flexible then you might need a bigger block. You can also adjust the height by using different sides of the same block, or stack blocks on top of each other.
Towel
What is it?
A soft cloth.
When & why is it used?
Mainly used for personal hygiene (wiping sweat), cushioning during exercises (e.g., knee support for floor exercises), or as an aid in stretching (like a towel-assisted hamstring stretch).
At-home alternatives
- Any bath or hand towel for basic use.
- A yoga towel (designed to absorb sweat and provide grip).
Key things to look out for when choosing
- Softness: Look for towels made of cotton for comfort.
- Absorbency: Ensure it's absorbent enough to keep you dry during your workout.
- Size: A medium to large towel is preferable to cover more area and provide support.
Myofascial release ball
What is it?
A small, firm ball used for mobility exercises, massage therapy, and trigger point relief.
When & why is it used?
Typically used to massage muscles, relieve tension, and improve mobility. It’s great for working on areas like the feet, back, or shoulders.
At-home alternatives
- A tennis ball, baseball, lacrosse ball (firmer than a tennis ball).
- A small rubber ball or golf ball for targeted pressure.
- Foam roller
Key things to look for when purchasing
- Firmness: Tennis balls are good for gentle pressure; choose a firmer ball (like a lacrosse ball) for deeper tissue work.
- Size: Standard tennis ball size works for most people, but a smaller or larger ball might suit different body parts.