Skip to content

15-minute balance workout

Our team at Bold provides affordable, smart, at-home physical activity and fall prevention programs to adults. Did you know that regular physical activity can improve balance and reduce risk of falling?

Today, we are excited to share a free 15-minute workout class with you! Our expert trainer Alicia will challenge your strength and balance. Lace up those sneakers, grab a chair and press play!

Did you enjoy your first Bold class? Signing up takes less than five minutes: