Resource center
Explore expert-backed tips, tools, and programs designed to help you stay independent, active, and confident.
Tai Chi for seniors: Benefits for older adults and how to get started
Tai Chi is a gentle form of movement that can help seniors improve balance, mobility, and mood. Learn more about Tai Chi exercises, including chair exercises.
How to lose weight as a senior: Weight loss tips for people over 60
Losing weight after 60 can be challenging due to hormone and metabolism changes with age. These diet and exercise tips can help you lose weight as a senior.
How to relieve lower back pain: Causes, symptoms, and exercises to try
Lower back pain can be caused by injuries or degenerative diseases, causing sharp or aching pain. Learn how to relieve lower back pain with exercise.
Cholesterol in seniors: Lifestyle habits to lower cholesterol
High cholesterol in seniors increases risk of heart attack and stroke. Lifestyle habits and cholesterol-lowering medications can help reduce your risk.
How to relieve sore knees: Exercises, lifestyle changes, and other treatment options
You can relieve sore knees with over-the-counter pain medications, lifestyle tweaks, and physical therapy. Learn more about exercises for knee pain for seniors.
Hip exercises for seniors: Benefits, stretches, and strengthening tips
Ease hip pain and improve mobility with simple exercises designed for seniors. Discover seated, standing, and floor moves to build strength and stay active.
How Bold Care helps you manage chronic conditions – without adding another prescription
Manage chronic conditions like pain and hypertension without more pills. Bold Care offers lifestyle medicine for $0 copay to CA UHC Medicare members.
What to expect at your Bold Care healthy aging appointment
Curious about Bold Care? Schedule an in-depth virtual visit focused on your healthy aging goals, for a $0 copay for UHC Medicare Advantage CA members.
UnitedHealthcare Medicare Advantage covers Bold Care healthy aging visits in California
UnitedHealthcare Medicare Advantage members: Get $0 copay virtual healthy aging visits with Bold Care. Take control over how you age.
Chair yoga for seniors: How to get started at home
Chair yoga for seniors is a safe and gentle way to improve your balance, posture, flexibility, and strength. Start with these beginner seated yoga poses.
Chair Pilates for seniors: Exercises to try, benefits, and how to stay consistent
Chair Pilates for seniors is a safe, low-impact exercise that can strengthen your core and improve your flexibility. Try these seated exercises for seniors.
How to do a chair squat and why they’re so good for you
Chair squats build lower-body strength and balance and can help ease knee pain. Learn how to do squats with a chair and variations to try.
10 questions about type 2 diabetes, answered
Can you reverse type 2 diabetes? Do you need insulin? Get expert answers to 10 common questions about managing type 2 diabetes from a Bold care provider.
Hypertension in seniors: Causes, symptoms, and how to treat it
Hypertension in seniors affects 72% of adults over 60. Learn the causes, symptoms, and expert-backed ways to manage high blood pressure as you age.
Osteoarthritis in seniors: Symptoms, causes, and how to manage your symptoms
Osteoarthritis in seniors is common but manageable. Learn about the best exercises for osteoarthritis and other lifestyle changes that can ease the pain.
Stress in seniors: Symptoms, causes, and stress-relief tips that work
Some stress in seniors is unavoidable, but learning how to boost mood can help you manage stress and improve your behavioral health as you age.
10 questions about weight loss in seniors, answered
Get expert answers to 10 weight loss questions for seniors. Discover safe, effective strategies for nutrition, exercise, and healthy aging.
Physical activity for seniors: Benefits, guidelines, and how to start safely
Discover the benefits of physical activity for seniors, including CDC guidelines, safety tips, and how to start exercising at any age.
Better sleep for seniors: 8 simple habits to improve sleep quality
Discover 8 simple habits to improve sleep for seniors. Learn why sleep is important for older adults, how aging affects rest, and practical tips to boost sleep quality, brain health, and overall well-being.
Nutrition for seniors: Your guide to healthy eating as you age
Why is nutrition important for seniors? As we get older, our bodies naturally go through changes that can affect everything from strength and mobility to memory, sleep, and digestion. Changes in our bodies can affect how we use and absorb nutrients,
What you need to know about brain health and exercise
Join Dr. Jessica Rexach as she answers key questions on Alzheimer’s, brain health, and how exercise, sleep, and lifestyle support healthy aging.
Weight management for seniors: What you need to know
Get expert weight management tips for seniors. Learn how nutrition, strength training, and cardio support healthy, sustainable weight management after 60.
3 chair yoga classes you can do from anywhere
Looking for accessible exercise? Try these 3 chair yoga classes for seniors. Improve balance and flexibility with gentle, seated yoga routines you can do anywhere.
Healthy eating tips with Bold trainer and certified nutritionist Meli Kirkwood
Bold trainer and certified nutritionist Meli Kirkwood shares practical healthy eating tips for older adults, including what to eat more of and what to limit.
Your top 9 questions about Alzheimer’s disease, answered
Get expert answers to 9 common Alzheimer's questions, from symptoms and diagnosis to prevention tips and caregiver resources.
Recovering strong: Navigating illness and injury in your fitness journey
Learn tips to navigate exercise after illness or injury. Discover recovery tips, gentle movement options, and strategies to restart your routine with confidence.
How to keep your summer workout routine: Simple tips and exercises for summer
Discover how to keep your summer workout routine with flexible tips, summer habits, and exercises for summer. Stay consistent, energized, and confident all season long.
How to restart your routine: Your guide to getting back to fitness
Learn how to restart your routine and start working out again with small, sustainable steps. Discover practical tips for getting back to fitness, building consistency, and creating lasting healthy habits.
How to stay active during travel: 4 of the best travel exercises for seniors
Stay active while traveling with simple exercises, stretches, and mobility routines to boost energy, reduce stiffness, and maintain fitness on the go.
What you need to know about depression in seniors
Complete guide to depression in seniors: understand symptoms, causes, and explore treatment options for older adults.
Anxiety in older adults: Symptoms, causes, and treatment options
Anxiety is a common but often overlooked mental health issue in older adults. Many older adults feel anxious because of big life changes or health problems, but anxiety is not just something normal that happens with age. Anxiety disorders are the mos
6 questions about bone health for seniors, answered
Get answers to 6 key questions about bone health for seniors. Learn what causes bone loss, how to prevent weak bones in seniors, and the role exercise plays.
How seniors can cut back on alcohol
Learn why seniors should reduce alcohol consumption and discover the health benefits. Get practical tips to cut back on drinking and find support resources today.
How to quit smoking: Steps to understand, manage, and succeed
Learn why quitting smoking matters at any age and how to break the habit for good. Discover coping strategies, the role of exercise, and how to get support.
How to cope with loneliness: Small steps to feel less alone as you age
Feeling lonely as you age? Learn practical steps for coping with loneliness, building social connection for seniors, and feeling less alone every day.
Dementia and memory loss: Causes, risks, and prevention
Learn the difference between normal aging and dementia. Discover causes, risk factors, prevention strategies, and how exercise protects brain health.
Sex & dating with incontinence: 10 things I wish I knew beforehand
Incontinence doesn't have to stop you from dating or intimacy. Learn 10 practical tips about sex and incontinence, plus effective treatment options to help.
Pelvic floor exercises for seniors: Building a stronger routine
Strengthen your pelvic floor with exercises designed for seniors. Manage incontinence, improve pelvic health, and stay active with Bold classes.
How to talk to your doctor about balance and fall prevention
Prepare for your next doctor visit with tips on discussing balance and fall prevention. Learn key questions to ask and how to reduce your fall risk as a senior.
Talking to your doctor about physical activity: Why it matters & tips to ease conversation
Learn why talking to your doctor about physical activity matters and how to prepare for the conversation. Get tips to make exercise part of your care.
How to talk to your doctor about bladder leaks
Struggling with bladder leaks? This guide helps you prepare for doctor visits, find the right specialist, and explore treatment options for urinary incontinence.
Bold fitness equipment guide: What you need for online classes
Find out exactly what equipment you need for Bold's online fitness classes. Spoiler: not much. A chair and a few feet of space is all you need to get started.
Your top sleep questions for seniors, answered
Learn how sleep needs change with age from sleep expert Dr. Kimberley Truong. Discover why quality sleep matters for seniors' health, signs of sleep problems, and expert tips for better rest.
New year fitness & wellness goals: Where to start
Starting fresh with your health in the new year? Learn where to begin with fitness and wellness goals, how to make them stick, and how Bold can help.
How to adjust your workout routine for hot summer weather
Learn how to adjust your workout routine for hot summer weather safely. Discover tips for staying active outdoors and indoors when temperatures rise.
Best time of day to exercise: Morning vs. evening workouts
Morning or evening: what's the best time to exercise? Learn what research says and how to choose a workout schedule that fits your life and goals.
How to set exercise goals for seniors that actually work
Learn how to set realistic, specific, and meaningful exercise goals for seniors. Discover short-term and long-term fitness goal examples to stay active and motivated at any age.
How to set a goal and create an action plan
Turn fitness goals into reality with a simple 5-step action plan. Learn to assess your baseline, try a program, track progress, and stay motivated.
The best stretches for seniors, explained
Discover the best stretches for seniors including hip stretches for flexibility, balance, and mobility. Learn when to stretch and get expert tips for safe, effective routines.
Bold Guide: Exercise for diabetes management
Discover safe, effective exercise ti[s for diabetes management in older adults. Get blood sugar control tips, workout guidelines, heat safety advice, and more.
Get comfortable: What to do at home to reduce strain as you age
Learn how to reduce joint strain and muscle tension at home as you age. Get ergonomic tips and pairing exercises that support a more comfortable daily life.
What older adults should add to their exercise program
Most people associate aging with being weak, frail, and declining health. But aging is a natural process — and attitude makes all the difference! One of the changes people typically notice as they age is the loss of muscle mass and weakness. They may
5 reasons why you’re not exercising (and how to deal with them)
Avoiding exercise due to pain, lack of time, or low energy? Discover why you're not exercising and find simple strategies to overcome every barrier.
How to prepare for your first Bold class
New to Bold? Learn how to prepare for your first Bold class, what to expect, and how to set yourself up for a consistent, fun fitness routine.
Get Bold: Free online fitness with Renew Active from UnitedHealthcare
Check your eligibility and start personalized, expert-led online fitness classes today.
How to sign up for live classes
Learn how to sign up for Bold's live exercise classes. Get community connection and expert guidance from the comfort of your own home.
How to do a squat
Learn how to do a squat with proper form, including chair squat modifications for seniors. Build lower-body strength and improve balance with Bold.
8 pieces of advice from 77 year old powerlifter Abbey Moon
If there’s one word that comes to mind when describing powerlifter Abbey Moon, it’s determined. The Seattle-based weightlifting champion turned 77 and power lifts multiple times a week at her home gym, hosts Zoom classes with friends, and meets with
5 exercises you can do from your chair
Discover 5 senior-friendly chair exercises to build strength, boost flexibility, and support healthy aging, all from the comfort of a sturdy chair.
How-to videos: 5 chair exercises for seniors
Discover 5 senior-friendly chair exercises to build strength, boost flexibility, and support healthy aging.
4 senior-friendly chair exercise classes
Explore four senior-friendly chair exercise classes from Bold designed to improve balance, strength, and heart health.
Chair sit-ups: Key benefits & how to do them
Chair sit-ups are a safe and effective seated exercise to build core strength, improve posture, and support balance.
Your questions about healthy aging and balance, answered
Physical therapist Dr. Ranjani Kumar and Bold’s head trainer Alicia Estrada share expert advice on how balance affects healthy aging.
5 benefits of Tai Chi for seniors
Learn why Tai Chi for seniors supports healthy aging. Discover 5 Tai Chi benefits for seniors: improved balance, better sleep, pain relief, and more.
How to practice self-care as you age
Discover five simple, expert-backed ways to reduce stress and feel better every day with Bold.
Bladder leaks in seniors: What causes them, and what to do about them
Learn what causes bladder leaks in seniors and how to manage them with lifestyle changes like pelvic floor exercises.
5 of the best sports for seniors
Discover top sports for seniors: golf, tennis, pickleball and more. Stay active, safe, and healthy with age-friendly exercise tips.
Bold Guide: Exercise and mental health
Discover how exercise for mental health can help seniors manage depression and anxiety. Learn evidence-based tips to boost mood, reduce stress, and stay active.
10 reasons why older adults walk with a shuffling gait
Shuffling your feet may seem harmless, but it's a common gait issue that increases fall risk in older adults. Learn the causes and how to correct it with exercise.
Chair workouts for seniors: Your top 5 questions, answered
Discover the benefits of chair workouts for seniors: build muscle, improve balance, and stay safe while seated. Get started with simple exercises at home.
6 foods to eat or avoid to prevent Alzheimer’s disease
Dr. Annie Fenn, physician and founder of Brain Health Kitchen, shares six science-backed food tips to help prevent Alzheimer’s disease and support lifelong brain health.
Brain health for seniors: Tips, exercises, & lifestyle habits for memory and cognition
Discover what seniors need to know about brain health, including cognitive function, memory improvement, and exercises to support brain health as you age. Learn practical tips for maintaining mental sharpness.
Bone health for seniors: Why it matters and how to support it
Learn how bone health changes with age and discover practical tips to prevent osteoporosis. Explore risk factors and learn how lifestyle changes can keep your bones strong.
Fall prevention for seniors: Staying safe, strong, and independent
Fall prevention for seniors starts with balance training. Explore safe exercises, risk factors, and proven tips to stay safe and confident.
How to age in place
Expert aging-in-place tips from a certified specialist. Learn how to plan, modify your home, and stay safe as you age comfortably in the home you love.