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One Pass

Bold is now included in One Pass to bring members free online balance and strength exercise programs, designed to improve physical function and support healthier aging.

boldCreated with Sketch. benefits

Personalized workouts

Customized programs of guided exercise classes to safely improve Balance, Strength, & Mobility

Motivation & support

Receive weekly reminders and tips from Bold’s expert coaches and your One Pass team

24/7 access

Take classes anytime, anywhere with your computer, tablet, TV or smartphone

Progress tracking

Measure your balance and strength with simple tests and watch your improvement over time

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Personalization quiz

Your answers help us determine how to customize classes and programs for you.


Take your assessments

See where you’re starting with simple 1-minute Balance, Strength and Mobility assessments.


Start your exercise program

Get weekly guided workout classes, text support from Bold coaches, and tools to track your progress.

Get started

Ready to receive your free exercise classes?