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Bold is now included in Renew Active to bring members free online balance and strength exercise programs, designed to improve physical function and support healthier aging.


The science
Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.
How Bold works
Step 1
Take your personalization quiz
Get a custom Bold program based on your answers
Step 2
Take your assessments
With simple 1-minute balance, strength & mobility tests to see where you’re starting
Step 3
Start your exercise program
Get weekly guided workout video classes