Alysha is a certified yoga instructor and teacher trainer with over 15 years of experience in several styles of yoga, including yoga for older adults. Alysha’s journey to health and wellness started decades ago, when she stumbled into a yoga room for the first time. She fell in love with the practice, as it quickly brought about so many positive changes into her life. She’s also a meditation and mindfulness teacher, and specializes in teaching others about the power of the mind-body connection.
- E-RYT 200 Yoga Instructor