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7 benefits of Tai Chi for older adults
Tai Chi is a low-impact ancient Chinese form exercise that requires…
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Your questions for head Bold trainer Alicia, answered
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A little (workout session) goes a long way
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How to maintain your workout routine during the holidays
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Your questions for head Bold trainer Alicia, answered
A little (workout session) goes a long way
How to maintain your workout routine during the holidays
How to start and stick to a new exercise program
How to prepare for your first Bold class
How to do a squat
What’s a science-backed workout?
3 tips to stay motivated to exercise
Bold program for cardio and strength
How to stretch your shoulders
