Meet Bold—your at-home, digital strength and balance exercise program designed to reduce falls and help you live your strongest and healthiest life.
Bold, a part of the Steady Together program, is offered to qualifying members by UnitedHealthcare Medicare Advantage at no additional cost.
The science
Beat the odds with Bold
Over 1 in 3 older adults fall each year.1 However, most falls are preventable. Research shows that exercise can help boost and condition balance.2 Bold balance programs are proven to lower fall risk by 46%.3
How Bold works
Personalize your program
Tell us about your exercise preferences, health conditions, and goals, and we’ll create a personalized program for you.
Start your balance program
Get moving in your personalized program designed by Bold’s team of clinicians, physical therapists, and certified trainers.
Boost your balance
Join tens of thousands of members who experience the benefits of Bold within weeks.
What our members are saying
I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
Start moving with Bold today
Bold is included with your UnitedHealthcare plan at no additional cost. Signing up only takes a few minutes. Get started now.
Frequently asked questions
Everything you need to know about Bold.
What is Bold?
Bold’s online fall prevention program includes guided video exercise classes that specifically focus on increasing balance. The classes are led by expert trainers that specialize in adapting exercises for healthy aging. The classes include a variety of functional fitness exercises, tai chi, and mobility movements.
As a member, you’ll also receive support from Bold to help you set goals and build a sustainable routine, as well as any technical support you may need around accessing the program.
How does the program work?
When signing up for Bold, you will answer some onboarding questions, which allow Bold to create a personalized program tailored to your needs and based on your current exercise preferences, health conditions, and goals. As you take your exercise classes, which may range from 5 to 35+ minutes, depending on your program, you will focus on movements designed to improve balance, strength, and mobility. You will have the opportunity to provide feedback after every class to help ensure the exercises are at the right intensity and pace.
In addition, Bold offers features to help you stay motivated and active throughout the program, so that by the end of your first program, you will feel stronger, more balanced, healthier, and at lower risk of falls.
Is there a cost?
Bold, a part of the Steady Together program, is offered to qualifying members by UnitedHealthcare Medicare Advantage at no additional cost.
What do I need to participate in Bold?
You will need internet access to be able to view the classes on Bold’s website. You can access Bold through any internet-connected device, including a mobile phone, by going to Bold’s website from your internet browser. There is no equipment required to participate in. We do recommend you have a sturdy chair nearby (without wheels) to use when instructed during class.
Is Bold right for me?
Many members participate in Bold’s fall prevention program while also doing physical therapy or other exercise routines. Talk to your doctor to ensure balance training exercises are safe to do during this time.
What if I need help signing up or have more questions?
Still have questions?
Talk with a member of Team Bold.
Start moving with Bold today
Bold is included with your UnitedHealthcare plan at no additional cost. Signing up only takes a few minutes. Get started now.