Exercise tips, workout plans and more for older adults – The Bold Report

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A little (workout session) goes a long way

Some people LOVE to exercise; they wake up early, excited to start the…

Energizing circuit workout for older adults from Jill at Bold

How to maintain your workout routine during the holidays

How to prepare for your first Bold class

Energizing circuit workout for older adults from Jill at Bold

How to maintain your workout routine during the holidays

How to prepare for your first Bold class

How to start and stick to a new exercise program

What's a science-backed workout?

20 minute cardio and stretching workout from Ryan at Bold

15 minute cardio and mobility workout

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Bold program for cardio and strength training

10 minute chair sit-up workout

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