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The science
1 in 4 adults over 65 fall every year. With Bold you can beat the odds.
Our science-backed, low-intensity workout programs are proven to improve balance and strength enough to reduce the incidence of falls by 46%.
Learn moreHow Bold works
Step 1
Take your personalization quiz
Get a custom Bold program based on your answers
Step 2
Start your exercise program
Get weekly guided workout video classes
Step 3
Track your progress
Join monthly challenges and earn Bold badges
What our members are saying
I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.
I was ultimately able to do 45 minutes of moderate cardio, which certainly had never before been possible.
I think having confidence in my own balance helps me feel more confident in the world - just going out and walking, and not worrying about falling.
